INGREDIENT- Gram Flour

Gram Flour
Gram Flour

Gram Flour also known as “Besan” in Indian household is a fine textured flour made from roasted ground chickpeas. Some people use raw chickpeas for makingflour but its bitter in Taste,used daily in Indian kitchen it is also a Staple ingredient of Pakistan and Nepal.

CULINARY USES:

–  It is the Basic Ingredient Of Chilla(pancake), Boondi and Bhujjia.
–  It is the Most Common Ingredient of Gujarati Cuisine widely used in  making          Dishes like Khandvi,Dhokla,Fafda etc.
–  It is a very Important Binding agent used in various dishes and can be replaced      with EGG for binding.
–  it is used in many Desserts and Gluten Free Baking.
–  It is also Primary ingredient of very famous Indian Pakodas ( Fried Snacks)

Health Benefits:
– It is Gluten free and full of Proteins,which controls Cholesterol level in blood.
– It keeps our brain young and reduces the risk of colon Cancer.
– It is good source of Folic Acid Which produces red blood cells.

NUTRITION VALUE (Per 100gm)

enERGY 1,600 kJ (385kcal)
Carbohydrates
57 g
Sugars 10 g
Dietary fiber 10 g
FAT
5-6 g
PROTEIN
23 g
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